Keto Monthly Meal Calendaring Club

Automagic Keto Meal Planner

This meal planner will randomly pair meal suggestions by type of food.  It will update every minute upon refresh.  We provide 30 meals assuming you will eat out for a few meals and or have leftovers.  If you need more meal ideas – just refresh the page after a couple of minutes.

MEAL PLANNER MENU

Click above to go straight to the Meal Planner Menu

Get The Recipes

We are adding more recipes all the time. Click on any of the recipes to get all the ingredients, and steps by step instructions.

Keto Main Dish Recipe

Keto Side Dish Recipe

Eventually we plan on making it to where you can use our recipes to make a shopping list for your month’s calendar (this will take future $ & development time)!

**NOTE:  Remember, if you refresh this page it will give you an entirely new menu – this includes the recipes.

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Bam!

KETO Meal Ideas for a Month…

Love the meal calendar?  Why not show us some love and share it with your peeps?


Main Dishes
Side Dishes
Veg. Sides
American DishesKeto Shrimp Scampi with Garlic and Cheese Roasted Asparagus and Brussel Sprouts
Chicken Cordon Bleu with Parmesan Zucchini Fries and Baked Zucchini
Grandads Chicken with Cheesy Bacon Keto Broccoli Cauliflower Casserole and Cooked Broccoli
Pork Steak with Baked Cauliflower Mac & Cheese and Asparagus
Spanish Garlic Shrimp with Keto Brownies and Roasted Cauliflower
Steak with Brussels Sprouts with Bacon and Salads
Shrimp Cocktail with Cheesy Bacon Spinach Dip and Grilled Eggplant
Grilled Chicken Breasts with Keto Red Lobster Cheddar Bay Biscuits and Roasted Butternut Squash
Grilled Shrimp with Zucchini Fritters and Roasted Vegetables
Ribs with Broccoli Casserole with Bacon and Sauteed Mushrooms
Mediterranean Zucchini Boats with Creamy Garlic Mushrooms with Bacon and Green Beans
Brisket with Broccoli Cheese Soup and Roasted Parsnips
Mexican DishesCheesy Taco Skillet with Salsa and Celery and Salads
Lettuce Enchilada with White Cheese Dip and Celery and Asparagus
Tacos Lettuce Shells with Guacamole and Celery and Cooked Broccoli
Chinese DishesKeto Friendly PF Chang Lettuce Wraps with Cream Cheese Lettuce Rangoon and Asparagus
Beijing Pork with Zucchini Noodles and Roasted Vegetables
Italian DishesCrockpot Tuscan Chicken with Parmesan Green Beans and Salads
Grilled Parmesan Chicken with Bruschetta on lettuce and Asparagus
Creamy Parmesan Chicken Meatballs with Spaghetti Squash Pizza Nests and Sauteed Mushrooms
Breakfast DishesScrambled Eggs with Sausage Patties
Cheesy Eggs with Sausage
Easy MealsSummer Sausage/Cheese & Crackers with Cauliflower “Potato” Salad
Brats with Sauteed Mushrooms
Cheese Burgers Lettuce Wrap with Salads
Hot Dogs with White Cheese Dip and Celery
Philly Cheesesteak Stuffed Peppers with Parmesan Zucchini Fries
Rubens Lettuce Wrap with Broccoli + Blue Cheese Dressing
Stand Alone MealsKeto Zuppa Toscana
Taco Salad

Bam!

KETO Meal Ideas for a Month…

Love the meal calendar?  Why not show us some love and share it with your peeps?

Main Dishes
Side Dishes
Veg. Sides
Keto Shrimp Scampi with Garlic and Cheese Roasted Asparagus and Brussel Sprouts
Chicken Cordon Bleu with Parmesan Zucchini Fries and Baked Zucchini
Grandads Chicken with Cheesy Bacon Keto Broccoli Cauliflower Casserole and Cooked Broccoli
Pork Steak with Baked Cauliflower Mac & Cheese and Asparagus
Spanish Garlic Shrimp with Keto Brownies and Roasted Cauliflower
Steak with Brussels Sprouts with Bacon and Salads
Shrimp Cocktail with Cheesy Bacon Spinach Dip and Grilled Eggplant
Grilled Chicken Breasts with Keto Red Lobster Cheddar Bay Biscuits and Roasted Butternut Squash
Grilled Shrimp with Zucchini Fritters and Roasted Vegetables
Ribs with Broccoli Casserole with Bacon and Sauteed Mushrooms
Mediterranean Zucchini Boats with Creamy Garlic Mushrooms with Bacon and Green Beans
Brisket with Broccoli Cheese Soup and Roasted Parsnips
Cheesy Taco Skillet with Salsa and Celery and Salads
Lettuce Enchilada with White Cheese Dip and Celery and Asparagus
Tacos Lettuce Shells with Guacamole and Celery and Cooked Broccoli
Keto Friendly PF Chang Lettuce Wraps with Cream Cheese Lettuce Rangoon and Asparagus
Beijing Pork with Zucchini Noodles and Roasted Vegetables
Crockpot Tuscan Chicken with Parmesan Green Beans and Salads
Grilled Parmesan Chicken with Bruschetta on lettuce and Asparagus
Creamy Parmesan Chicken Meatballs with Spaghetti Squash Pizza Nests and Sauteed Mushrooms
Scrambled Eggs with Sausage Patties
Cheesy Eggs with Sausage
Summer Sausage/Cheese & Crackers with Cauliflower “Potato” Salad
Brats with Sauteed Mushrooms
Cheese Burgers Lettuce Wrap with Salads
Hot Dogs with White Cheese Dip and Celery
Philly Cheesesteak Stuffed Peppers with Parmesan Zucchini Fries
Rubens Lettuce Wrap with Broccoli + Blue Cheese Dressing
Keto Zuppa Toscana
Taco Salad

Download a PDF of This Month’s Keto Menu

Main Dishes
Side Dishes
Veg. Sides
American DishesKeto Shrimp Scampi with Garlic and Cheese Roasted Asparagus and Brussel Sprouts
Chicken Cordon Bleu with Parmesan Zucchini Fries and Baked Zucchini
Grandads Chicken with Cheesy Bacon Keto Broccoli Cauliflower Casserole and Cooked Broccoli
Pork Steak with Baked Cauliflower Mac & Cheese and Asparagus
Spanish Garlic Shrimp with Keto Brownies and Roasted Cauliflower
Steak with Brussels Sprouts with Bacon and Salads
Shrimp Cocktail with Cheesy Bacon Spinach Dip and Grilled Eggplant
Grilled Chicken Breasts with Keto Red Lobster Cheddar Bay Biscuits and Roasted Butternut Squash
Grilled Shrimp with Zucchini Fritters and Roasted Vegetables
Ribs with Broccoli Casserole with Bacon and Sauteed Mushrooms
Mediterranean Zucchini Boats with Creamy Garlic Mushrooms with Bacon and Green Beans
Brisket with Broccoli Cheese Soup and Roasted Parsnips
Mexican DishesCheesy Taco Skillet with Salsa and Celery and Salads
Lettuce Enchilada with White Cheese Dip and Celery and Asparagus
Tacos Lettuce Shells with Guacamole and Celery and Cooked Broccoli
Chinese DishesKeto Friendly PF Chang Lettuce Wraps with Cream Cheese Lettuce Rangoon and Asparagus
Beijing Pork with Zucchini Noodles and Roasted Vegetables
Italian DishesCrockpot Tuscan Chicken with Parmesan Green Beans and Salads
Grilled Parmesan Chicken with Bruschetta on lettuce and Asparagus
Creamy Parmesan Chicken Meatballs with Spaghetti Squash Pizza Nests and Sauteed Mushrooms
Breakfast DishesScrambled Eggs with Sausage Patties
Cheesy Eggs with Sausage
Easy MealsSummer Sausage/Cheese & Crackers with Cauliflower “Potato” Salad
Brats with Sauteed Mushrooms
Cheese Burgers Lettuce Wrap with Salads
Hot Dogs with White Cheese Dip and Celery
Philly Cheesesteak Stuffed Peppers with Parmesan Zucchini Fries
Rubens Lettuce Wrap with Broccoli + Blue Cheese Dressing
Stand Alone MealsKeto Zuppa Toscana
Taco Salad

Download a PDF of This Month’s Keto Menu

Main Dishes
Side Dishes
Veg. Sides
American DishesKeto Shrimp Scampi with Garlic and Cheese Roasted Asparagus and Brussel Sprouts
Chicken Cordon Bleu with Parmesan Zucchini Fries and Baked Zucchini
Grandads Chicken with Cheesy Bacon Keto Broccoli Cauliflower Casserole and Cooked Broccoli
Pork Steak with Baked Cauliflower Mac & Cheese and Asparagus
Spanish Garlic Shrimp with Keto Brownies and Roasted Cauliflower
Steak with Brussels Sprouts with Bacon and Salads
Shrimp Cocktail with Cheesy Bacon Spinach Dip and Grilled Eggplant
Grilled Chicken Breasts with Keto Red Lobster Cheddar Bay Biscuits and Roasted Butternut Squash
Grilled Shrimp with Zucchini Fritters and Roasted Vegetables
Ribs with Broccoli Casserole with Bacon and Sauteed Mushrooms
Mediterranean Zucchini Boats with Creamy Garlic Mushrooms with Bacon and Green Beans
Brisket with Broccoli Cheese Soup and Roasted Parsnips
Mexican DishesCheesy Taco Skillet with Salsa and Celery and Salads
Lettuce Enchilada with White Cheese Dip and Celery and Asparagus
Tacos Lettuce Shells with Guacamole and Celery and Cooked Broccoli
Chinese DishesKeto Friendly PF Chang Lettuce Wraps with Cream Cheese Lettuce Rangoon and Asparagus
Beijing Pork with Zucchini Noodles and Roasted Vegetables
Italian DishesCrockpot Tuscan Chicken with Parmesan Green Beans and Salads
Grilled Parmesan Chicken with Bruschetta on lettuce and Asparagus
Creamy Parmesan Chicken Meatballs with Spaghetti Squash Pizza Nests and Sauteed Mushrooms
Breakfast DishesScrambled Eggs with Sausage Patties
Cheesy Eggs with Sausage
Easy MealsSummer Sausage/Cheese & Crackers with Cauliflower “Potato” Salad
Brats with Sauteed Mushrooms
Cheese Burgers Lettuce Wrap with Salads
Hot Dogs with White Cheese Dip and Celery
Philly Cheesesteak Stuffed Peppers with Parmesan Zucchini Fries
Rubens Lettuce Wrap with Broccoli + Blue Cheese Dressing
Stand Alone MealsKeto Zuppa Toscana
Taco Salad

Love the meal calendar?  Why not show us some love and share it with your peeps?
Click below to share…