TJ Monthly Meal Calendaring Club

Automagic TJ Meal Planner

This meal planner will randomly pair meal suggestions by type of food.  It will update every minute upon refresh.  We provide 30 meals assuming you will eat out for a few meals and or have leftovers.  If you need more meal ideas – just refresh the page after a couple of minutes.

Click above to go straight to the Meal Planner Menu

Get The Recipes

We are adding more recipes all the time. Click on any of the recipes to get all the ingredients, and steps by step instructions.

TJ Main Dish Recipe

TJ Side Dish Recipe

Eventually we plan on making it to where you can use our recipes to make a shopping list for your month’s calendar (this will take future $ & development time)!

**NOTE:  Remember, if you refresh this page it will give you an entirely new menu – this includes the recipes.

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Bam!

TJ Meal Ideas for a Month…

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Main Dishes
Side Dishes
Veg. Sides
TJ Chicken Salad with Grapes and Cooked Broccoli
TJ Turkey Meatloaf with Oranges and Brussel Sprouts
Rosemary Ranch (make Ranch from Greek Yogurt) Chicken with Baked Cauliflower and Cauliflower “Potato” Salad
Chicken Wings with Baked Carrots and Roasted Butternut Squash
Grilled Chicken Breasts with Zucchini and Roasted Vegetables
Ribs with TJ Mashed "Potatoes" and Roasted Artichoke Hearts
Kabobs with Brown Rice and Asparagus
Mediterranean Zucchini Boats with Garlic Roasted Asparagus and Green Beans
Pork chops with Garlic sauted Mushrooms and Salads
Shrimp Cocktail with Roasted Zucchini and Mushrooms and Roasted Parsnips
Chicken Shawarma with Cauliflower and Grilled Eggplant
Garlic Mushroom Chicken Thighs with Brussels Sprouts and Baked Zucchini
Lettuce Burritos with Salsa and Celery/Parsnips and Cooked Broccoli
Buffalo Wings with Guacamole and Carrots and Asparagus
Tacos Lettuce Shells with Brussel Sprouts
Teriyaki Chicken with Cauliflower Rice and Salads
TJ Crunchy Thai Salad with Brown Fried Rice and Cooked Broccoli
Spaghetti Squash with Roasted Zucchini and Mushrooms and Asparagus
TJ Confetti Brown Rice with Bruschetta on lettuce and Roasted Artichoke Hearts
TJ Spicy Stuffed Zucchini with Garlic Green Beans and Roasted Butternut Squash
TJ Mexican Tukey Muffin with Oranges
Eggs with Cantaloupe
Chubby Checker Lettuce Version with TJ Easy Broiled Zucchini & Asparagus
Chicken/Turkey Sandwich Meat Lettuce Wrap with Sauteed Mushrooms
Chicken Stuffed Peppers w/Onions with Greek Yogurt Ranch Dip & Veggies
Chicken Lettuce Wraps with Salads
Carrots & Hummus
Meaty Cabbage Soup
No-Bean Homemade Chili

 

Bam!

TJ Meal Ideas for a Month…

Love the meal calendar?  Why not show us some love and share it with your peeps?

Main Dishes
Side Dishes
Veg. Sides
TJ Chicken Salad with Grapes and Cooked Broccoli
TJ Turkey Meatloaf with Oranges and Brussel Sprouts
Rosemary Ranch (make Ranch from Greek Yogurt) Chicken with Baked Cauliflower and Cauliflower “Potato” Salad
Chicken Wings with Baked Carrots and Roasted Butternut Squash
Grilled Chicken Breasts with Zucchini and Roasted Vegetables
Ribs with TJ Mashed "Potatoes" and Roasted Artichoke Hearts
Kabobs with Brown Rice and Asparagus
Mediterranean Zucchini Boats with Garlic Roasted Asparagus and Green Beans
Pork chops with Garlic sauted Mushrooms and Salads
Shrimp Cocktail with Roasted Zucchini and Mushrooms and Roasted Parsnips
Chicken Shawarma with Cauliflower and Grilled Eggplant
Garlic Mushroom Chicken Thighs with Brussels Sprouts and Baked Zucchini
Lettuce Burritos with Salsa and Celery/Parsnips and Cooked Broccoli
Buffalo Wings with Guacamole and Carrots and Asparagus
Tacos Lettuce Shells with Brussel Sprouts
Teriyaki Chicken with Cauliflower Rice and Salads
TJ Crunchy Thai Salad with Brown Fried Rice and Cooked Broccoli
Spaghetti Squash with Roasted Zucchini and Mushrooms and Asparagus
TJ Confetti Brown Rice with Bruschetta on lettuce and Roasted Artichoke Hearts
TJ Spicy Stuffed Zucchini with Garlic Green Beans and Roasted Butternut Squash
TJ Mexican Tukey Muffin with Oranges
Eggs with Cantaloupe
Chubby Checker Lettuce Version with TJ Easy Broiled Zucchini & Asparagus
Chicken/Turkey Sandwich Meat Lettuce Wrap with Sauteed Mushrooms
Chicken Stuffed Peppers w/Onions with Greek Yogurt Ranch Dip & Veggies
Chicken Lettuce Wraps with Salads
Carrots & Hummus
Meaty Cabbage Soup
No-Bean Homemade Chili

Download a PDF of This Month’s TJ Menu

Main Dishes
Side Dishes
Veg. Sides
American DishesTJ Chicken Salad with Grapes and Cooked Broccoli
TJ Turkey Meatloaf with Oranges and Brussel Sprouts
Rosemary Ranch (make Ranch from Greek Yogurt) Chicken with Baked Cauliflower and Cauliflower “Potato” Salad
Chicken Wings with Baked Carrots and Roasted Butternut Squash
Grilled Chicken Breasts with Zucchini and Roasted Vegetables
Ribs with TJ Mashed "Potatoes" and Roasted Artichoke Hearts
Kabobs with Brown Rice and Asparagus
Mediterranean Zucchini Boats with Garlic Roasted Asparagus and Green Beans
Pork chops with Garlic sauted Mushrooms and Salads
Shrimp Cocktail with Roasted Zucchini and Mushrooms and Roasted Parsnips
Chicken Shawarma with Cauliflower and Grilled Eggplant
Garlic Mushroom Chicken Thighs with Brussels Sprouts and Baked Zucchini
Mexican DishesLettuce Burritos with Salsa and Celery/Parsnips and Cooked Broccoli
Buffalo Wings with Guacamole and Carrots and Asparagus
Tacos Lettuce Shells with Brussel Sprouts
Chinese DishesTeriyaki Chicken with Cauliflower Rice and Salads
TJ Crunchy Thai Salad with Brown Fried Rice and Cooked Broccoli
Italian DishesSpaghetti Squash with Roasted Zucchini and Mushrooms and Asparagus
TJ Confetti Brown Rice with Bruschetta on lettuce and Roasted Artichoke Hearts
TJ Spicy Stuffed Zucchini with Garlic Green Beans and Roasted Butternut Squash
Breakfast DishesTJ Mexican Tukey Muffin with Oranges
Eggs with Cantaloupe
Easy MealsChubby Checker Lettuce Version with TJ Easy Broiled Zucchini & Asparagus
Chicken/Turkey Sandwich Meat Lettuce Wrap with Sauteed Mushrooms
Chicken Stuffed Peppers w/Onions with Greek Yogurt Ranch Dip & Veggies
Chicken Lettuce Wraps with Salads
Carrots & Hummus
Stand Alone MealsMeaty Cabbage Soup
No-Bean Homemade Chili

Download a PDF of This Month’s TJ Menu

Main Dishes
Side Dishes
Veg. Sides
American DishesTJ Chicken Salad with Grapes and Cooked Broccoli
TJ Turkey Meatloaf with Oranges and Brussel Sprouts
Rosemary Ranch (make Ranch from Greek Yogurt) Chicken with Baked Cauliflower and Cauliflower “Potato” Salad
Chicken Wings with Baked Carrots and Roasted Butternut Squash
Grilled Chicken Breasts with Zucchini and Roasted Vegetables
Ribs with TJ Mashed "Potatoes" and Roasted Artichoke Hearts
Kabobs with Brown Rice and Asparagus
Mediterranean Zucchini Boats with Garlic Roasted Asparagus and Green Beans
Pork chops with Garlic sauted Mushrooms and Salads
Shrimp Cocktail with Roasted Zucchini and Mushrooms and Roasted Parsnips
Chicken Shawarma with Cauliflower and Grilled Eggplant
Garlic Mushroom Chicken Thighs with Brussels Sprouts and Baked Zucchini
Mexican DishesLettuce Burritos with Salsa and Celery/Parsnips and Cooked Broccoli
Buffalo Wings with Guacamole and Carrots and Asparagus
Tacos Lettuce Shells with Brussel Sprouts
Chinese DishesTeriyaki Chicken with Cauliflower Rice and Salads
TJ Crunchy Thai Salad with Brown Fried Rice and Cooked Broccoli
Italian DishesSpaghetti Squash with Roasted Zucchini and Mushrooms and Asparagus
TJ Confetti Brown Rice with Bruschetta on lettuce and Roasted Artichoke Hearts
TJ Spicy Stuffed Zucchini with Garlic Green Beans and Roasted Butternut Squash
Breakfast DishesTJ Mexican Tukey Muffin with Oranges
Eggs with Cantaloupe
Easy MealsChubby Checker Lettuce Version with TJ Easy Broiled Zucchini & Asparagus
Chicken/Turkey Sandwich Meat Lettuce Wrap with Sauteed Mushrooms
Chicken Stuffed Peppers w/Onions with Greek Yogurt Ranch Dip & Veggies
Chicken Lettuce Wraps with Salads
Carrots & Hummus
Stand Alone MealsMeaty Cabbage Soup
No-Bean Homemade Chili

Love the meal calendar?  Why not show us some love and share it with your peeps?
Click below to share…